Ailments and Situations - Breastfeeding and Related Issues - Sore or Cracked Nipples

Sore nipples are often caused by improper positioning, feeding schedules, or incorrect suckling by the baby.

Soreness may also be due to a breast infection (see above), typically Candida.

Remedies

Relax before and during feeding. Try not to pull away when your baby is about to begin feeding.

Feed frequently to avoid having a hungry baby bite down hard on the nipple.

Nurse on the least sore side first. Hand-express if both breasts are sore.

Ensure that your baby's jaws exert pressure on the least tender spots.

Change positions often to avoid constant pressure on one area.

Keep nipples dry between feedings. Expose to air and sunlight.

Aloe vera gel can be applied to cracked, sore nipples to relieve pain and promote healing.

Avoid washing nipples with soap, alcohol, or petroleum-based products, as your natural protection can be washed away.