Ailments and Situations - Bulimia

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Ailments and Situations - Bulimia
- Causes and What to Expect
- Remedies
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Description

Bulimia is characterized by self-perpetuating and self-defeating cycles of binge-eating and purging. Simply put, it is an obsession with food and weight. Although bingeing is uniquely defined by each individual, a typical binge may represent eating 1,500 to 3,000 calories in a discrete period of time and done in an automatic and helpless manner. This is followed by attempts to rid the body of the food that was consumed by either engaging in self-induced vomiting, use of laxatives, enemas, and diuretics (purging types), or through excessive exercise, skipping meals, fasting, or dieting (non-purging types). These behaviours are quite harmful and can result in life-threatening problems. Statistics show that about 5% of teen aged girls are bulimic and nine out of every ten people suffering from the disease are female.

 
Symptoms and Signs:

The major symptoms of bulimia involve inappropriate, compulsive behaviours to maintain or lose weight, such as the ones listed above. Again, these behaviours are not intentional. Bulimics sense a loss of control; feeling as if they cannot stop eating no matter what common sense tells them. Frequent trips to the bathroom and mood swings are common symptoms.

Unlike anorexics, however, it is difficult to tell by physical appearance alone whether someone suffers from bulimia. Bulimics are not necessarily skinnier or larger than anyone else. Furthermore, their bingeing is done in hiding -- bulimics feel ashamed of what they are doing and can hide their secret from even their own families for years.

Above all, bulimia can be traced to profound psychological issues. Someone with bulimia might display some of the following characteristics: severe anxiety over weight gain, obsessive rituals around food, distorted view of body image, low self-esteem, and depression.

 


Causes:

Bulimia is generally considered a psychological and emotional disorder. It is important to understand that bingeing is an addiction and can be traced to painful episodes or situations in your life, either historically or currently. Eating is a "way out" and no different than alcohol to the alcoholic, or drugs to the drug addict.

Reasons for bingeing vary, just as each individual has her/his problems and their own specific ways of "escaping". You may have a family history of depression, drug abuse, or alcoholism. Recent studies suggest that a high proportion of bulimics come from families with a history of physical, emotional, or sexual abuse. Modern social pressures to be thin, especially for women, are significant factors.

Models, actors, and athletes are under constant pressure to maintain their body weight and are prone to bulimia. Many of these individuals have shared their stories publicly. Wrestlers and boxers, for example, often use extreme and dangerous measures (exercising in the sauna, purging, starving themselves.) to lose a large amount of weight over short periods of time. It is quite common to see a boxer gain more than five pounds in one day once s/he no longer has to meet a certain weight requirement.

Bulimia is not just a psychological disorder. It has been shown to coexist with psychiatric disorders such as obsessive compulsive disorder. Research has shown that many bulimics have similar chemical imbalances to those suffering from depression, such as a dysfunction in serotonin secretion. Others have linked the disease to heredity.

 
What to Expect:

The longer someone has bulimia, the more likely that person is to experience some of its side effects. Alternatively, even those who are just beginning to purge can experience severe consequences, even death.

Excessive vomiting leads to electrolyte imbalance. The imbalance, or depletion, occurs through purging and dehydration. Electrolytes, which include potassium, chloride, and sodium, help regulate heartbeat. The imbalance can lead to heart arrhythmia (irregular heartbeat) and, ultimately, death can result from cardiac arrest. Such cases are rare and heartbeat will generally become regulated once a more healthy diet is assumed. Kidney failure, which is possibly life-threatening, is another possible effect of low potassium levels. Vomiting itself can be fatal due to choking or if either the esophagus or bronchial passage is ruptured.

Common problems for bulimics include: rotten teeth (due to acid exposure through repeated vomiting), constipation and other digestive disorders, infected or swollen glands or "chipmunk cheeks", blisters in the throat, icy hands and feet, and fluid depletion. Irregular menstrual periods and osteoporosis are other possible consequences.

Foreign objects or liquids to induce vomiting can be very dangerous. Ipecac, a vile tasting liquid, is used to treat poison victims and is sometimes abused by bulimics. It can cause severe muscle weakness and even cardiac arrest. Objects can get lodged in your throat and may need to be surgically removed. They can also choke you.

 


Remedies

- Lifestyle -

Lifestyle

Bulimia can continue as a life-long obsession. Most people are successful in stopping the binge-purge cycle, though, and the time taken to successfully overcome it will vary with the individual. Although some have stopped instantly, others tend to decrease their bingeing over a great length of time, while working on underlying issues.

Bulimics often need professional counseling and it is always wise to seek the advice of a nutritionist before beginning a new diet. Abrupt changes to your eating habits may shock your system and create further damage. In some cases, hospitalization is required before a healthier eating pattern is established.

Eat a healthy, well balanced diet high in fibre. Fibre helps cleanse the system and aids in adapting to a healthier eating pattern. Eliminate junk foods and sugars from your diet altogether.

Set goals for yourself concerning both your body image and your relationships with others. Learn to love your body and to overcome societal pressures. One way you can do this is by challenging the cultural influences that too often equate beauty to thinness. It is important to strengthen your relationships with your family members. Surveys suggest that most bulimics feel that their family contributed to their eating disorder either directly or indirectly. Choose friends who are supportive and make you feel good about yourself, and avoid the people, places and things that make you question your self-worth.

Learn to overcome the urge to binge. Take time to reflect on the influences that trigger your bingeing, and find the best ways to stay in control of your eating. Try walking, journal writing, reading a book, or talking to a friend. Other relaxation techniques might be helpful.

- Minerals -

Minerals

The following minerals are essential and are recommended to be taken in high doses. Your body is not used to being properly nourished and you will poorly assimilate these nutrients at first.

Calcium. Take 1500mg daily. Magnesium. Take 1,000 mg daily. Potassium. Take 99mg daily. Selenium. Take 200mcg daily.

Zinc and copper work synergistically to prevent copper deficiency and to help increase appetite. Take 3mg copper daily and 50 to 100mg zinc daily. It is also recommended that you be under the supervision of your naturopath or other health practitioner when supplementing with copper.

- Vitamins -

Vitamins

A multi-vitamin with chelated mineral complex is recommended to provide full-spectrum supplementation of essential vitamins and minerals necessary for proper overall function.

Vitamin A stimulates healing and immune function. Take 10,000 IU daily.

A B-50 Complex will support the nervous system and provide energy. Take one 50mg capsule once or twice daily. Do not take more than 50mg at one time as your body cannot absorb a larger amount in a single dosage.

 


Actions and Remedy Listings
 

Control Bingeing

Copper

Counseling

Healthy Body Image

Healthy Diet

Healthy Relationships

High Fibre Diet

Multi-vitamin

Possible Hospitalization

Potassium

Selenium

Support Network

Vitamin A

Vitamin B Complex

Zinc

 

 


For More Information ...

About -- Face
Web: www.about-face.org

 

Academy for Eating Disorders
Web: www.acadeatdis.org

 

American Anorexia/Bulimia Association Inc.
Web: members.aol.com/amanbu/index.html

 

Anorexia Nervosa and Bulimia Association
Web: www.ams.queensu.ca/anab/

 

Anorexia Nervosa and Related Eating Disorders Inc. (ANRED)
Web: www.anred.com

 

Eating Disorders Awareness and Prevention (EDAP)
Toll-free: 1.800.931.2237
Web: www.edap.org

 

Family Resource for Education on Eating Disorders
Web: www.cpcug.org/user/rpike/freed.html

 

HUGS International Inc.
Web: www.hugs.com

 

Males and Eating Disorders
Web: www.primenet.com/~danslos/males.html

 

National Eating Disorder Information Centre
CW 1-211, 200 Elizabeth Street

Tel.: 416.340.4156
Fax: 416.340.4736

Web: www.nedic.on.ca
Email: josullivan@torhosp.toronto.on.ca

 

National Eating Disorders Organization
Web: www.laureate.com/nedointro.html

 

National Eating Disorders Screening Program
Web: www.nmisp.org/eat.htm

 

Something Fishy Website on Eating Disorders
Web: www.something-fishy.com/ed.htm

 

The Eating Disorders Resource Centre
Web: www.uq.net.au/~zzedainc/

 

The Renfrew Center
Web: www.renfrew.org

 


See also

Anorexia Nervosa.

 


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