Ailments and Situations - Constipation - Causes and What to Expect

Causes:

Constipation is often caused by insufficient dietary fibre. Without adequate amounts of dietary fibre, waste material tends to accumulate in the colon (large intestine). Not only does this disrupt your ability to regularly pass stools but the process also hardens stools, making them more difficult to pass.

Chronic constipation may also be caused by a generally poor diet or consumption of large quantities of junk foods. Disruption in your regular eating patterns, especially if you are travelling or if there are other environmental changes, are common causes of constipation. Dehydration, excess stress, or the pressure of other activities that force you to ignore the urge to empty your bowel can all cause constipation.

Medical conditions can cause or aggravate constipation. Eating disorders, kidney failure, diabetes, endocrine problems, and other disorders that compromise normal digestion (such as Crohn's disease and ulcerative colitis) can often lead to constipation. Colon cancer can also cause constipation.

A vicious cycle can result from overuse of laxatives that weaken the muscles which help you pass stools. This only leads to further constipation.

Medications such as pain killers and anti-depressants, spinal injuries and muscle disorders, inadequate exercise, advanced age, and pregnancy can all lead to constipation.

 
What to Expect:

Constipation varies in severity and, for some, can be a chronic disorder. It should not be taken lightly, however. Toxins from undigested food particles can lead to serious disorders, such as diabetes mellitus, meningitis, thyroid disease, and ulcerative colitis. In other cases, constipation can lead to chronic gas and bloating, migraines, fatigue, and depression.

If constipation persists, you are encouraged to discuss the situation with your naturopath or other health practitioner so they can rule out any possible underlying diseases.