Ailments and Situations - Heat Stroke - Remedies |
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Page 3 of 4 Remedies
Acute Care As previously mentioned, heatstroke is extremely dangerous and requires immediate attention. Timing is a critical factor, as permanent brain damage and/or coma or death can result at high internal temperatures. Transport the person immediately to the hospital. If this is not possible and you must wait, wrap the person in wet bedding or clothing and immerse in a body of water (cool bathtub, lake, stream) or cool with ice until transportation arrives. The person's body temperature will be monitored at the hospital to prevent over-cooling. Once the critical phase has passed, the person should rest for several days.
Prevention Prevention is key when dealing with heatstroke. The following measures should be taken to avoid the possibility of heatstroke. You can avoid heatstroke while still enjoying the benefits of being outdoors. Wear a wide-brimmed hat that covers your head, neck, and ears. Wear loose-fitting, tightly-woven, light-coloured, cotton clothing that protects your arms and legs. Avoid mid-day heat and strenuous physical activity between 11AM and 4PM. Schedule activities before or after this time period. Create shade. Look for trees and buildings to rest and/or stay under. Carry an umbrella or newspaper to create shade. Carriages, strollers, and playpens should all be in shaded areas. Drink plenty of water to keep your body hydrated, regardless of thirst.
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