Ailments and Situations - High Cholesterol - Actions and Remedy Listings

Avoid Alcohol

Avoid Coffee

Avoid Cooking with Butter, Coconut Oil, and Lard

Avoid High Fat Meats

Avoid ALL Hydrogenated / "Partially" Hydrogenated Oils

Avoid Junk Foods

Avocados

Beta Glucan

Chromium

Cook With Safflower Oil

Essential Fatty Acids

Evening Primrose Oil

Exercise

Fenugreek

Flax

Flaxseed Oil

Garlic

Guar Gum

Guggulipid

Healthy Diet

Increase Fibre Intake

Increase Fruit and Vegetable Intake

Lose Weight (if Overweight)

Oat Bran

Pectin

Psyllium

Reduce Animal Food Intake

Reduce Stress Levels

Soy

Vegetarianism

Vitamin A

Vitamin B₃

Vitamin B₆

Vitamin C

Vitamin E