Foods
A diet high in fibre and complex carbohydrates and low in sugar should be the primary focus. Simple carbohydrates, or sugars, are quickly absorbed by the body, causing an increase in blood sugar levels.
Refined carbohydrates are stripped of their nutrients and take longer to be absorbed in the body. Most of the vitamin and mineral content of white processed foods have been depleted.
Large amount of simple sugars, such as sucrose, honey, or maple syrup can also be problematic for hypogylcemics. Be careful with the amount of fruit or vegetable juice consumed, as juicing increases the absorption rate of the sugars in the juice.
When reading food labels remember that: sucrose, glucose, maltose. lactose. fructose, corn syrup, or white grape juice concentrate all really mean sugar!
Fructose or fruit sugars are very sweet, but are safe to eat as fructose does not cause a rapid rise in blood sugar levels. Check with your physician as to which fruits are most suitable for you.
Often blood sugar disorders are correlated with inadequate intake of dietary fibre. Fibre helps regulate cell sensitivity to insulin, slows the digestion of carbohydrates, and improves the uptake of glucose by the liver and tissues. Sources include water-soluble fiber such as legumes, oat bran, nuts, seeds, psyllium-seed husk, pears, apples, and most vegetables.
Herbs
Ginseng regulates blood sugar, helps increase energy, and increases stimulation of the pituitary gland.
Mugwort stimulates pancreatic activity.
Dandelion, gentian, feverfew, plantain, violet, coltsfoot, chicory, and lovage may also prove helpful. Consult with your herbalist or naturopath to determine the appropriateness of these herbs for your needs
Vitamins
Vitamin B complex will help counteract blood sugar imbalances caused by certain foods. It also helps counter complications associated with malabsorption disorders. Take one 50mg capsule daily.
Vitamin C supports adrenal function. Take 1,000 to 3,000mg daily. Start at the lower dosage and increase up to bowel tolerance.
Vitamin E also helps regulate blood sugar levels. Take 400 IU daily.
