Ailments and Situations - Menopause (and Related Issues) - Adrenal Gland Support

The adrenal glands are two thumb-sized glands that sit on the top of your kidneys. They produce adrenaline, cortisol, dehydroedianrosterone (DHEA), and other hormones related to energy levels, mood, and general emotional/mental well-being. If these glands are overworked, over-stressed, or nutritionally deprived, fatigue and various menopausal symptoms can result. The adrenal glands may not be functioning optimally if a person:

• Is very groggy upon awakening and has great difficulty getting out of bed.
• "Needs" one or two cups of caffeinated coffee to get going.
• Relies on high-sugar, high-caffeine snacks throughout the day, especially late morning or afternoon.
• Is very tired, but has difficulty falling asleep as thoughts constantly run through the mind.
• Has low libido.

Adrenal gland depletion can result from chronic emotional, nutritional, or other kinds of stress. It is also associated with confusion, depression, headaches, hypoglycemia, insomnia, memory problems, recurrent infections, and sweet cravings.