Ailments and Situations - Menopause (and Related Issues) - Long Term Concerns, Breast Cancer - Remedies |
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Page 46 of 54 Remedies A wide variety of remedies, full descriptions, dosages, and contraindications can be found in the dedicated section on Breast Cancer. Remedies specifically relating to menopausal situations are outlined below. Foods Soy can be used in the same manner as the herbs listed below. Herbs Natural botanicals that balance estrogen levels without the use of synthetic hormones are another viable avenue available. Candidate herbs that positively influence the female hormonal system include black cohosh, chaste tree berry, wild yam, and others. Consult with your herbalist, naturopath, or other health practitioner to determine the most optimal combination for your needs. Lifestyle Alcohol intake should be significantly reduced or avoided in entirety if undergoing ERT. It appears that alcohol greatly affects estrogen levels (particularly estradiol) in the body, raising them by as much as 300 percent. Miscellaneous Progesterone cream helps balance progesterone levels in the body and turns off estrogen receptors in estrogen-sensitive tissue, such as that in the breast and uterine lining. It is believed by a number of medical practitioners that if progesterone were prescribed in this manner, alongside ERT, the cases of breast cancer would markedly fall. Apply one-quarter to one-half teaspoon (25 to 50mg) 2% progesterone cream to the skin once or twice daily. Consult with your naturopath or other health practitioner to determine an optimal dosage for your needs. Therapies, Healing Aids, and More A number of studies have shown that moderate exercise four hours per week significantly reduces the risk of breast cancer. This is likely due to increased oxygen intake, improved circulation, and sweating out of toxins and free radicals. Regardless, the multiple cascading benefits of light to moderate exercise, particularly for menopausal women, makes for a worthy pursuit. Consult with your personal trainer, naturopath, or other health practitioner to determine an appropriate program for your needs.
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