Ailments and Situations - Muscle and Joint Sprains and Strains

 

(also referred to as...)

Aching Muscles, Muscle Aches, Muscle Injuries

 
Description

Strained Muscles

It is important to establish the difference between sprains and strains. Strains are limited to muscle and soft tissue. They occur when an external force or resistance, such as a kicking motion or the sharp twist of the back causes the muscle in question to stretch beyond its normal capacity. This is what is often called a "tear". As a protective measure, the muscle and surrounding areas become inflamed. This reaction is meant to protect the muscle from further damage. The inflammation results in impaired motion and often in a considerable amount of pain. Your lower back, triceps, biceps, and the muscles of your legs are particularly susceptible to such injuries.

 

Sprained Joints

Sprains are specific to ligament injury. Ligaments are the fibrous bands of connective tissue that join bones together. If ligaments are stretched beyond their capacity, a sprain occurs. This causes sharp pain, substantial swelling, and tenderness around the affected area. If the affected joint does not move at all, it is a strong indication that the ligament in question is completely torn (ruptured), in which case surgical intervention is necessary. Your knees, ankles, wrists, and fingers are all susceptible to sprains.

 

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