Although there is no cure for narcolepsy, several tactics are available to help deal with this condition.

 

- Conventional Approaches -

Conventional Approaches

Several drugs are often prescribed to stimulate the central nervous system, which improve alertness. These include Dexedrine, Ritalin, and Cylert. Antidepressants may also be prescribed to treat cataplexy, due to their effect on REM sleep.

- Amino Acids -

Amino Acids

Low levels of tyrosine have been associated with narcolepsy. Eat almonds, avocados, bananas, dairy products, lima beans, pumpkin seeds, and sesame seeds. Depending on the country in which you live, L-tyrosine may also be available as an isolated supplement in capsule or tablet form. You may require a prescription. NOTE: Do not supplement with tyrosine if taking an MAO (Monoamine oxidase) inhibitor drug for depression. Also, avoid foods containing tyrosine (high protein foods) if supplementing, as interactions can dangerously affect blood pressure.

- Lifestyle -

Lifestyle

Some researchers recommend scheduling several short, 20 - 40 minute napes throughout the day to fight excessive sleepiness.

Avoid stimulants such as alcohol, caffeine, nicotine, and sugar in the afternoon and evening.

Eat high protein foods such as fish, chicken, cheese, nuts, and soy products in the afternoon and high carbohydrate foods such as pasta, whole grains, legumes, and fresh fruits and vegetables in the evening. High protein foods promote alertness while high carbohydrate foods have a more calming, relaxing, effect that promotes sleepiness.

It is important to ensure you receive a good night sleep. This can be encouraged by going to bed at a regular time every night and getting seven to eight hours of sleep.

- Therapies, Healing Aids, and More -

Therapies, Healing Aids, and More

It is suspected that some food allergies may cause narcolepsy. Allergy testing can be done to determine specific allergens. Strategies include a skin test, Radioallergosorbent (RAST) test and Enzyme-Linked Immunoadsorbent Assay (ELISA) test. Contact your local allergy testing centre for more information.

Exercise daily to promote circulation and tissue oxygenation. Go for walks and bike rides or join a fitness class.