Osteoporosis is the overall loss of bone density due to an imbalance between bone resorption and bone formation. Often stemming from a calcium deficiency, the resulting decrease in both mass and strength makes bones porous, brittle, and more susceptible to fractures. This situation affects one in four Canadian women and one in eight men over age 50. There are an additional 2 million Canadians that are not diagnosed but are likely to develop this condition. Women are more susceptible due to their smaller bone mass and loss of bone-promoting estrogen after menopause.
Many women are aware of osteoporosis but do not take the time to prevent it, particularly after menopause. Indeed, the loss of bone mass is a silent, yet steady, process. It does not hurt and you cannot see it. However, it is a serious condition that requires a long-term regimen of adequate nutrition and lifestyle changes.
There are two categories of osteoporosis: Primary Osteoporosis, which includes postmenopausal (Type I) and age-related (Type II) osteoporosis and Secondary Osteoporosis, which includes specific agents, ailments, or situations that lead to loss of bone density. Primary Osteoporosis is the most common form.
There is a strong correlation between a healthy skeletal structure and a healthy immune system. Indeed, many categorize osteoporosis as an autoimmune disorder.
Preventative measures are the best approach to dealing with osteoporosis. Steps taken early can largely avert consequences later on.
