Ailments and Situations - Osteoporosis - Actions and Remedy Listings

Avoid Alcohol

Avoid All Sweeteners

Avoid Caffeine

Avoid High-Sodium Foods

Avoid Hydrogenated Oils

Avoid Pop

Avoid Saturated Fats, Trans-Fatty Fats

Boron

Calcium -- Organic Milk, Firm Cheeses, Enriched Soy or Rice Milk, Yogurt, Broccoli, Bok Choy, Brazil Nuts, Chickpeas, Kale, Lentils, Oranges, And Salmon (Canned, With Bones)

Copper

Essential Fatty Acids

Exercise (Weight-Bearing)

Flaxseed Oil

Healthy Diet

Magnesium

Soy

Stop Smoking

Vitamin D

Vitamin K

Zinc