Ailments and Situations - Stress - Actions and Remedy Listings

Accomplish One Task at a Time

Acupressure

Acupuncture

Alkaline-Producing Foods (For Heartburn)

Alpha-Lipoic Acid

Anti-Stress Aromatherapy Bath Blend

Apple Cider Vinegar (Taken During Meals For Heartburn)

Ashwagandha

Astragalus

Avoid Alcohol

Avoid Antacids

Avoid Coffee

Avoid Inducing Worrying

Avoid Smoking

Avoid Stimulants

Avoid Sugars

Avoid Chocolate, Carbonated Soft Drinks, and Junk Foods

Avoid Fried Foods and Heavy Spices

Avoid Eggs, Pork, and Red Meat

Avoid Preservative-Rich and Processed Foods

Avoid Refined Flours

B-Complex

Bergamot

Chamomile (Essential Oil)

Chamomile (Herb)

Close Your Eyes

Down Time

Enjoy Your Favourite Room Or Place

Exercise

Fifteen Minute Time-Out

Fresh Air

Ginseng

Grape Seed Extract

Grapefruit

Green Tea

Kava Kava

Laugh

Lavender (Essential Oil)

Lavender (Herb)

Massage

Meditation

Multivitamin

Natural Light

Non-Medicinal Herbal Teas

Passionflower

Personal Time

Pycnogenol

Reishi

Sandalwood

Say No

Scullcap

Selenium

Slow Your Pace Down

Slow-Paced Walk

Soft, Calming Music

Sufficient Sleep

Suma

Sunlight

Superoxide Dismutase

Sweet Marjoram

Tai Chi

Tryptophan

Turn Off the Radio

Turn Off the Television

Valerian

Vitamin C

Vitamin E

Yoga

Zinc