Amino Acids - Carnitine - Optimal Absorption

The most absorbable form of Carnitine is L-Carnitine, which is the most natural source. If supplementing, the recommended dosage is 500mg daily. You can increase up to 1,000mg daily.

Chromium tends to complement the actions of carnitine.

A diet low in carbohydrates and high in protein and Essential Fatty Acids will also support carnitine.