Amino Acids - Creatine

 

(also referred to as...)

N-(Aminoiminomethyl)-N-Methylglycine

 
Description

Creatine is not an amino acid in itself but rather a combination of three amino acids, L-Methionine, L-Arginine, and L-Glycine, essential for Adenosine Triphosphate (ATP) production.

ATP is formed in your body from the metabolism of food. It is a compound that stores energy eventually used to power muscle contraction, protein and carbohydrate synthesis, and a number of other processes. Your muscles break down ATP for energy during exercise or strenuous work.

Creatine is necessary for ATP regeneration and storage. Those who supplement with creatine find they are able to work their muscles harder and longer, and improve strength and endurance levels as a result.

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