(also referred to as...)
GABA, g-Aminobutyric Acid, 4-Aminobutyrate
Description
GABA is formed in the body from glutamic acid. It acts as a neurotransmitter in the central nervous system, prevents nerve cells from over-firing, and is important for proper brain function.
Ailments / Situations Where Used
GABA works with inositol and niacinamide to prevent anxiety and stress-related messages from reaching the nerve centres of the brain. It is good for depression and can have a calming, almost tranquilizing, effect on the body. It is also good for depression.
GABA is good for treating attention deficit disorder/hyperactivity and enlarged prostate. GABA can also help prevent or alleviate epilepsy, prostate cancer, mental disturbances, and learning problems.
This amino acid plays a role in regulating the release of sex hormones and is good for depressed sex drive.
Source
GABA is found in animal products and protein-rich foods.
It is also available in glutamic acid form, a multi-amino acid complex, and protein powder supplements. Depending on the country in which you live, GABA may also be available as an isolated supplement in capsule or tablet form. You may require a prescription.
Optimal Absorption
As GABA is synthesized by glutamic acid, it is important to maintain adequate levels of this amino acid in the body.
Contraindications / Precautions / Warnings
Large quantities of GABA can cause increased anxiety and depression, shortness of breath, numbness around the mouth, and tingling in the extremities.
It is not recommended to take a single amino acid for an extended period of time without supplementing with other amino acids as well. Long-term isolated amino acid supplementation can create an imbalance in the body.
Ailment / Situation Listing
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