(also referred to as...)
Aminoacetic Acid, Aminoethanoic Acid, Gelatin Sugar
Description
Glycine is another non-essential amino acid. It delays muscle degeneration by supplying additional creatine (another amino acid found in muscle tissue) and is used in the formation of DNA and RNA. Glycine is likely the third major inhibitory neurotransmitter in the brain and readily passes the blood-brain barrier.
Glycine is important for synthesizing nucleic acids, bile acids, and other non-essential amino acids. It is found in high concentrations in the skin and connective tissues and is important for proper function of the central nervous system and prostate.
Ailments / Situations Where Used
Taken in sufficient amounts, glycine helps produce more energy. It is also used as a natural antacid, repairs damaged tissues, and promotes healing. Regarding food, glycine may be used as a natural sweetener and also detoxifies the body from toxic substances like benzoic acid -- a food additive.
Glycine may help prevent or treat epileptic seizures, gout, hyperactivity, hypoglycemia, manic depression, muscular dystrophy, and stomach "acid" conditions such as indigestion.
Large amounts of glycine are known to release growth hormones.
Source
Glycine is found in most protein-rich foods.
It is also found as part of a multi-amino acid complex and protein powder supplements. L-glycine may also be available in isolated form.
Optimal Absorption
For optimal absorption, take as part of a multi-amino acid complex.
Contraindications / Precautions / Warnings
No known toxicity.
It is not recommended to take a single amino acid for an extended period of time without supplementing with other amino acids as well. Long-term isolated amino acid supplementation can create an imbalance in the body.
Ailment / Situation Listing
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