(also referred to as...)
Alpha-Amino-Beta-(4-Imidazolyl) Propionic Acid
Description
Histidine is an essential amino acid and should be part of your daily diet. This amino acid is found in the soft tissues of the body. It is released during stressful conditions, trauma, and allergic reactions.
Histidine is required for the production of red and white blood cells and for the growth and repair of tissues. It is also needed to maintain the protective myelin sheaths of nerve cells. Histidine protects the body from radiation damage and helps remove toxic metals from the body.
Histidine is a precursor to histamine -- the substance responsible for inflammation and congestion associated with an allergic reaction or tissue damage. Through a series of reactions, histamine triggers the production of mucus in the respiratory tract and can also constrict the lungs, making breathing difficult.
Ailments / Situations Where Used
Histidine is found to be effective in the treatment of allergies, and decreases the severity of symptoms. It aids in reducing stress levels and may help in alleviating rheumatoid arthritis. It aids in sexual arousal and may be effective in treating ulcers.
Histidine may also prevent or help treat AIDS, anemia, digestive disorders, manic depression, peptic ulcers and schizophrenia.
Source
Natural sources of histidine include rice, wheat, and rye.
It is also available as part of a multi-amino acid complex and protein powder supplements.
Optimal Absorption
For optimal absorption, take as part of a multi-amino acid complex.
Contraindications / Precautions / Warnings
It is not recommended to take a single amino acid for an extended period of time without supplementing with other amino acids as well. Long-term isolated amino acid supplementation can create an imbalance in the body.
Ailment / Situation Listing
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consult with their naturopath or other health practitioner before undertaking additional regime for their ailment.
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