(also referred to as...)
2-Amino-3-Hydroxybutyric Acid
Description
Threonine is an essential amino acid and should be part of your daily diet. It is found in the heart, skeletal muscles, and the central nervous system. It forms collagen and elastin in the body and assists in maintaining protein balance in the body.
Threonine stimulates the immune system by assisting in the production of antibodies. When combined with aspartic acid and methionine, threonine exerts a lipotropic effect (removing excess fat and cholesterol from the liver) and aids in liver function.
Ailments / Situations Where Used
Threonine helps protect the immune system. It also helps treat high blood pressure, high blood cholesterol, and obesity.
Source
Skim milk contains high levels of threonine, at 46.7 mg per gram of protein. Oatmeal runs second at 44.5 mg/g with chicken in third at 43 mg/g.
Threonine is also found in brown rice, potatoes, red meat, and soy. Grains contain low levels of threonine.
Threonine is also available as part of a multi-amino acid complex and protein powder supplements.
Optimal Absorption
For best absorption, take as part of a multi-amino acid complex.
Contraindications / Precautions / Warnings
As it is found primarily in animal proteins, vegetarians may be deficient in threonine. Consult with your dietician, naturopath, or other health practitioner.
It is not recommended to take a single amino acid for an extended period of time without supplementing with other amino acids as well. Long-term isolated amino acid supplementation can create an imbalance in the body.
Ailment / Situation Listing
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