Amino Acids - Tryptophan

 

(also referred to as...)

2-Amino-3-(3-Indolyl)Propionic Acid

 
Description

Tryptophan is an essential amino acid and should be part of your daily diet. It is essential for central nervous system functions and produces serotonin that provides normal sleep patterns. Higher levels of tryptophan result in increased serotonin levels. It also acts as an appetite suppressant.

Vitamin B₆ is needed for the formation of tryptophan while tryptophan is necessary for Vitamin B₃ production.

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