Description
Melatonin is a hormone manufactured from serotonin, a neurotransmitter found in the brain essential for sleep, relaxation, and concentration. It is secreted by the pineal gland, a pea-sized gland at the base of the brain. There is much information yet to be learned about this compound.
Melatonin is involved in the synchronization of hormone secretion. Your body is governed by an internal clock that signals the secretion of many hormones at different times to regulate body functions. Melatonin is involved in the synchronization of this process. The release of melatonin is stimulated by darkness and suppressed by light and it aids in controlling periods of sleepiness and wakefulness.
Ailments / Situations Where Used
Melatonin is a powerful antioxidant, and may be more effective that vitamin E, beta-carotene or vitamin C. It helps prevent free radical damage in the body, is known to stimulate the immune system, and plays a role in producing testosterone, estrogen, and other hormones. The pattern of melatonin production is similar to human growth hormone (HGH, an anti-aging hormone), and dehydroedianrosterone (DHEA).
Melatonin is used to treat or prevent insomnia, jet lag, and depression. It is also beneficial in the treatment or prevention of breast and prostate cancer.
Source
Melatonin may be available in supplement form in various doses. Many government bodies currently ban this compound.
5-HTP (5-hydroxytryptophan) helps increase serotonin levels and is a viable alternative to melatonin. It is available in supplement form in various doses.
Ailment / Situation Listing
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