Description Bee pollen is often called the "complete food" and has a fine flavour many people enjoy. It is derived from the collection of heavier, stickier, pollen by worker honeybees in special "baskets" on their legs as they travel from trees, plants, and flower to flower, collecting nectar. The pollen is gathered from the male reproductive part of flowers, herbs, plants, and trees and is a very concentrated source of nutrients. And while gathering nectar, the bees also serve to pollinate the various plants they come into contact with. These mutually beneficial actions result in one of the most elegant, symbiotic relationships known to non-human nature.
The energy potential of the blended pollen grains is quite impressive and is considered one of the richest natural foods, in relation to its small volume. One gram of pollen is able to energize and develop fruit in approximately 100,000 flowers. Back at the hive, bee pollen is transformed into Royal Jelly which allows the queen bee to lay over 1,000 eggs daily and helps the eggs develop into full grown bees in only three weeks.
Bee pollen contains vitamins A & carotenoids, B-Complex and C, calcium, copper, iron, magnesium, potassium, manganese, and sodium. It contains 25 trace elements in total, compromising 3.8% of its weight. Bee pollen also contains active enzymes and coenzymes, beta-sitosterol, bioflavonoids, lycopene, phytosterols, quercetin, rutin, simple sugars, and up to 40% protein with complete amino acids.
Pollen also naturally occurs in honey and pollen-rich honey has been valued by Greek and Egyptian cultures for thousands of years. In Greece it is called "Ambrosia", or "Food of the Gods". Ancient Egyptians gave honey and pollen to their kings after death as food for eternal life. Thousands of years later, these foods have been found in tombs in perfect condition.
Purchasing Bee Pollen
Only first grade pollen is used for human consumption. All other grades are returned to the hive. Pollen must be minimally processed to either remove or crack the two tough outer coats. Bees are naturally able to digest these coatings, but humans cannot. As a result, some manufacturers gently crack this casing before packaging.
Both pollen and honey are extremely compatible with the human body and are easily absorbed and quickly used. Bee pollen is available in a number of taste varieties ranging from bitter to sweet. Colours range from yellow to oranges to and brown and are very light to quite dark, depending on the flower source.
Bee pollen should be available in a seal-tight bag or tightly sealed container and should not cling together or clump. The granules should be pliable and have a flowery smell and taste. Store in a cool, dry place, avoiding moisture. Consider refrigeration if your package is not sealed against humidity. Avoid sunlight as this may reduce quality. Under these conditions, bee pollen will keep for one to two years without losing nutritional value. Fresh raw pollen should be treated like fresh produce.
Check the location of production on the label. Purchase bee pollen from rural areas that are far from industrial agriculture and thus less likely to be contaminated by herbicides, insecticides and pesticides. "Organic" bee pollen may be available. However, it is extremely difficult to track the travels of every bee from a hive...
Bee pollen is suitable for almost all ages. Consult with your naturopath or other health practitioner before giving to children.
Ailments / Situations Where Used
As it contains naturally occurring pollen from known plant allergens, bee pollen is often used to fight allergies. Bee pollen acts as an excellent medium to gently introduce pollens to the body and condition the immune system to not over-react to this natural substance. Start with a very small quantity and work your way up. If you experience a marked increase in allergic reaction accompanied by a developing rash, wheezing, discomfort, or any other reaction, discontinue use and consult with your naturopath or other health practitioner. Honey can also be used to treat allergies in the same manner. Purchase from as local a source as possible to increase effectiveness and conditioning against local pollens.
Pollen extracts promote liver detoxification and help prevent damage. The lycopene, beta-sitosterol, and numerous flavonoids help treat prostatitis by inhibiting prostate tissue growth and reducing pain, inflammation, and prostate cancer risk.
Bee pollen has anti-microbial properties and is useful for combating fatigue, depression, cancer, and colon disorders. Pollen does not attack tumours directly, but stimulates the immune system.
Bee pollen is also used for hormonal imbalances, skin problems, enhancing sexual function and athletic and mental capabilities (by providing energy), strengthening the immune system, and controlling weight.
Source
Worker bees collect more pollen than the hive needs. Beekeepers use screens called "pollen traps" to scrape off some pollen as the bees enter the hive. The pollen is then cleaned, dried, and graded.
Optimal Absorption
Take one tablespoon daily and let dissolve in your mouth. You may also add it to salads, fruits, juices, yogurt, jams, and honey. If using to treat allergies, start with one teaspoon or less and gradually work your way up.
Contraindications / Precautions / Warnings
As previously mentioned, consult with your naturopath or other health practitioner if you experience a marked increase in allergic reaction when taking bee pollen.
Ailment / Situation Listing
See also
Honey, Royal Jelly
