Food Supplements - Bee Pollen - Purchasing Bee Pollen

Only first grade pollen is used for human consumption. All other grades are returned to the hive. Pollen must be minimally processed to either remove or crack the two tough outer coats. Bees are naturally able to digest these coatings, but humans cannot. As a result, some manufacturers gently crack this casing before packaging.

Both pollen and honey are extremely compatible with the human body and are easily absorbed and quickly used. Bee pollen is available in a number of taste varieties ranging from bitter to sweet. Colours range from yellow to oranges to and brown and are very light to quite dark, depending on the flower source.

Bee pollen should be available in a seal-tight bag or tightly sealed container and should not cling together or clump. The granules should be pliable and have a flowery smell and taste. Store in a cool, dry place, avoiding moisture. Consider refrigeration if your package is not sealed against humidity. Avoid sunlight as this may reduce quality. Under these conditions, bee pollen will keep for one to two years without losing nutritional value. Fresh raw pollen should be treated like fresh produce.

Check the location of production on the label. Purchase bee pollen from rural areas that are far from industrial agriculture and thus less likely to be contaminated by herbicides, insecticides and pesticides. "Organic" bee pollen may be available. However, it is extremely difficult to track the travels of every bee from a hive...

Bee pollen is suitable for almost all ages. Consult with your naturopath or other health practitioner before giving to children.