Food Supplements - Bee Propolis - Optimal Absorption

Bee propolis is available in tablet, lozenge, or various liquid forms. It may also be prepared with honey. If purchasing in tincture form, look for 50 to 65% extract. Take 10 to 15 drops, twice daily. Take with food for optimal absorption.

Ensure that any bee propolis product you purchase smells and tastes fresh. Store in a tightly sealed container. It is also best to purchase bee propolis from a farm or company that specializes in bee products.

If using to treat seasonal allergies, purchase from as local a source as possible to increase effectiveness and conditioning against local pollens.