(also referred to as...)
Lactobacillus Bifidus
Description
Bifidus is similar to Acidophilus in that it helps replenish friendly bacteria in the digestive tract and aids in food absorption.
Ailments / Situations Where Used
Bifidus should be taken after any use of antibiotics. This includes prescriptions for colds and ear infections.
Digestive problems are commonly caused by a lack of beneficial bacteria in the digestive tract. Restoring a balance will help facilitate vitamin, mineral, and enzyme absorption.
Hyperactivity has been linked to excess harmful bacteria in the digestive tract. Restoring beneficial bacteria can help alleviate this situation.
Source
Commercial preparations arguably provide the best source of Bifidus cultures. You will often find additional beneficial cultures added to the preparation, such as Acidophilus
Look for a dairy-free forumulation with at least 2.5 billion viable cultures per capsule and keep refrigerated. Take 2 or 3 capsules daily before meals, preferably in the morning. Supplements with Fructooligosaccharides (FOS) provide a beneficial "bed" and initial food source for the bacteria.
If dairy allergies have been ruled out, you can eat yogurt that has had this bacterial culture added.
Optimal Absorption
Take 2 or 3 capsules daily before meals, preferably in the morning.
Eat yogurt daily.
Contraindications / Precautions / Warnings
Dairy preparations may cause stomach upset. Use a non-dairy form.
Ailment / Situation Listing
See also
Acidophilus
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