Food Supplements - Essential Fatty Acids or EFA - Contraindications / Precautions / Warnings

Be sure the oils are unrefined and expeller-pressed/cold-pressed.

Do not cook with EFA oils. Heat denatures these oils and they lose their nutritional value.

Be sure to keep EFA oils (and unrefined/unhydrogenated oils in general) refrigerated as they will go rancid if not kept cool.