Food Supplements - Essential Fatty Acids or EFA - Optimal Absorption

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Food Supplements - Essential Fatty Acids or EFA
- Ailments / Situations Where Used
- Source
- Optimal Absorption
- Contraindications / Precautions / Warnings
- Ailment / Situation Listing
- See also
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Optimal Absorption

If supplementing with oils, take one tablespoon daily on yogurt, rice and/or bean dishes, salads, and vegetables.

Flaxseed Oil

If using flaxseed oil capsules, take 2 to 3 capsules daily, in the morning.

Evening Primrose Oil

If using evening primrose oil capsules take 1 500mg capsule daily, in the morning.