Food Supplements - Essential Fatty Acids or EFA - Source

Fish oil is high in omega-3 fatty acids and perilla seed (Chinese basil) and flaxseed/linseed oil are also both excellent sources. Other oils include borage, pumpkin seed, evening primrose, corn, soybean, and safflower oil. Eggs are another source of omega-3 fatty acids.

Beans, hemp seed oil, and walnuts are high in omega-6 fatty acids