Food Supplements - Fibre - Contraindications / Precautions / Warnings

You may experience digestive upset if you increase fibre intake too quickly. Start slowly and work your way up to your desired level.

A high fibre diet prevents optimal mineral absorption due to the presence of phytic acid. Bran, in particular, reduces calcium absorption. Bread-making and other high-heat processes, however, destroy most phytic acid. If you are increasing fibre intake for therapeutic purposes, you may wish to complete your program with a chelated multi-mineral supplement once you have reduced fibre intake to maintenance levels.

Some people experience gas and bloating when taking psyllium. Try ground (not whole) flaxseed instead.