Food Supplements - Green Drinks - What Green Drinks Are Not

While green drinks provide your body with many essential nutrients, they should not be considered food. These preparations should either be used to treat acute or specific conditions and should not be used in place of a healthy diet rich in raw fruits and vegetables, whole grains, essential fats, and various organic protein sources. We are meant to eat food. Nutritional intake is only one aspect of the enjoyment of a meal and it is important to not exclude this fundamental physical / social / emotional / spiritual activity from your lifestyle. Exercise and a healthy lifestyle low in saturated fats, sugar, coffee, alcohol, stimulants, additives, and preservatives will complement a balanced diet and maintain a healthy body.