Food Supplements - Nutrient Bars - Water Works

Be sure to consume a large volume of water when eating nutrient bars. Many bars contain highly concentrated ingredients that will become more available to the body when diluted. In addition, your body requires a greater quantity of fluids when taking in food during exercise, as it takes your stomach longer to absorb water and empty into the small intestine. Dehydration can result if the above actions are not taken when the consumption of a nutrient bar is part of your exercise program.