(also referred to as...)
Psyllium Husk, Psyllium Seed Husk, Plantago Seed
Latin Name: Plantago ovata, P. ispaghula
Description
Psyllium seed is native to Iran and India and is well known for its high fibre / mucilage content.
Ailments / Situations Where Used
Psyllium has been historically used as a topical treatment for minor skin irritations such as poison ivy and insect bites and stings.
It is recognized for its bulk-forming properties and is thus used as a laxative to maintain regularity and treat mild constipation. Many commercial laxative preparations use psyllium seed husk as a base.
Psyllium is also used to treat atherosclerosis, diabetes, diarrhea, hemorrhoids, high cholesterol and triglycerides, irritable bowel syndrome, and psoriasis. It has also been used as an aid for weight loss and obesity.
Source
Seeds and seed husks.
Optimal Absorption
Use 7.5g of seed or 5g of husks mixed with water or juice, 1 to 2 times daily.
Contraindications / Precautions / Warnings
In the recommended doses, psyllium is generally safe to use. If you suffer from chronic constipation, consult with your naturopath or other health practitioner before using psyllium seed.
It is important to maintain adequate fluid intake when using psyllium seed to prevent constipation. Ensure you drink plenty of fluids.
Psyllium seed husk may cause bloating.
Allergies and skin and respiratory reactions to psyllium dust are uncommon. Adverse reactions are generally limited to people that are highly exposed to the dust, such as those that work in psyllium product manufacturing plants.
Ailment / Situation Listing
All information contained on this website is for reference purposes only and all content should be treated as a resource. It is highly recommended that you consult with your naturopath or other health practitioner when undertaking self-treatment. For serious conditions, always seek the advice of your naturopath or other health practitioner. People taking medication should
consult with their naturopath or other health practitioner before undertaking additional regime for their ailment.
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when applying the information contained on this website.
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