Foods - Brewer's Yeast - Ailments / Situations Where Used

Ailments / Situations Where Used

The chromium present in brewer's yeast may help treat a variety of ailments, including diabetes, hypoglycemia (low blood sugar), and high cholesterol.

Chromium helps regulate blood sugar/glucose and insulin levels. And the chromium present in brewer's yeast seems to be more bioavailable (easily absorbed by the body) than from other sources. Chromium works with insulin to help blood sugar cross cell membranes and into cells where it is then metabolized. If you have diabetes, brewer's yeast may thus prove beneficial. It is also believed that some chromium in brewer's yeast is glucose tolerance factor (GTF) -- a combination of chromium, nicotinic acid (a component of B₃), and amino acids. Consult with your naturopath or other health practitioner to determine the appropriateness of using brewer's yeast for these needs.

Chromium may relieve high cholesterol by increasing HDL/"good" cholesterol levels while reducing LDL/"bad" cholesterol.

Brewer's yeast grown with B₁₂ is commonly taken by vegetarians and particularly vegans. This essential nutrient is found mainly in animal products. Brewer's yeast and various seaweed are the only alternatives for those following a non-meat or non-animal based diet. It is also helpful when dealing with pernicious anemia (B₁₂ deficiency).

Brewer's yeast has also been used to treat eczema, nervousness, fatigue, and constipation. It may also boost exercise performance.

A number of pet owners believe that brewer's yeast helps keep fleas and ticks at bay. However, there is little scientific backing to the claim.