Foods - Brewer's Yeast - Optimal Absorption

Start with ¹/₄ teaspoon daily. Gradually increase intake to 1 - 3 tablespoons daily as per the advice of your naturopath or other health practitioner. If you find the taste unpalatable, you may take brewer's yeast in tablet form.

Take on an empty stomach. If indigestion occurs, take with food.

If adding to food, stir brewer's yeast flakes or powder into juice (particularly grape juice), water, or soups, sprinkle on salads, popcorn, cottage cheese, or yogurt, or add to casseroles and any dish containing tomato sauce. Heating brewer's yeast results in a stronger flavour. Instead, add to foods as they are being served.

NOTE: Nutrient content can vary due to a wide variety of growing and processing methods, age of yeast, and exact type. Check the label for accurate nutrient breakdowns.