Foods - Fat Facts - Fat Breakdowns

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Fat Breakdowns

This table shows the breakdown of various fats in a variety of foods and oils.

Food

Saturated (%)

Monounsaturated (%)

Alpha-Linolenic (Omega-3) (%)

Linoleic

(Omega-6) (%)

    Butter

66

30

2

2

    Canola

7

61

11

21

    Coconut

92

6

nil

2

    Corn

14

25

1

60

    Flax

9

19

58

14

    Hemp

9

13

20

58

    Lard

41

47

1

1

    Margarine

18

48

5

29

    Olive

14

77

1

8

    Peanut

18

48

nil

34

    Safflower

9

13

trace

78

    Soybean

15

24

7

54

    Sunflower

11

20

nil

69