Foods - Kefir - Contraindications / Precautions / Warnings

Though kefir is suitable for those with lactose intolerance/deficiency, you will have to experiment to determine if it is suitable for your needs. Those who cannot handle milk can often digest kefir, while the opposite may also be true. Kefir replenishes beneficial bacteria in a similar fashion to yogurt. In turn, this digestive "boost" may be all you need to enjoy this Champagne of Milks...