Foods - Non-Dairy Milk - Ailments / Situations Where Used

People with lactose intolerance and/or gluten sensitivities often use non-dairy milks as viable alternatives. Due to their versatility, non-dairy milks can replace dairy products in almost every situation.

Soy milk's isoflavone properties make it appropriate for balancing hormones, particularly in women. Isoflavones act as weak estrogens and may prove useful in dealing with premenstrual syndrome and menopause.

As a result of adhering to a non-meat/non-animal consumption lifestyle, vegetarians and vegans use non-dairy milks in meals.

Non-dairy milks can also be used simply as an interesting alternative to cow or goat milk. You will find the personality of your dish changes depending on the type of milk you choose. Many times, you may be pleasantly surprised. Experiment and enjoy!