Foods - Nutritional Yeast Flakes - Optimal Absorption

Stir nutritional yeast flakes into juice, water, or soups. Sprinkle on salads, popcorn (makes an ideal -- and equally greasy -- butter substitute), cottage cheese, or yogurt, or add to casseroles and any dish containing tomato sauce. Heating nutritional yeast flakes results in a stronger flavour. Instead, add to foods as they are being served.