Foods - Oat Bran - Ailments / Situations Where Used

The water soluble beta glucans present in oat bran help reduce LDL/"bad" cholesterol levels while raising HDL/"good" cholesterol levels. Oat bran does not inhibit cholesterol synthesis by the liver but rather focuses on the digestive tract. It is believed that oat bran forms a viscous gel in the digestive tract that hinders cholesterol absorption and facilitates its removal from the body. Oat bran also lowers the risk of heart disease.

Soluble fibre present in oat bran may help regulate blood sugar levels, again by slowing glucose absorption in the digestive tract, and may prove beneficial to diabetics by reducing insulin requirements. Consult with your naturopath or other health practitioner to determine the appropriateness of this food for your needs.

The insoluble fibre present in oat bran will help promote proper bowel function.