(also referred to as...)
Soybeans
Latin Name: Glycine max
Description
Soybeans are a staple of Asian diets and have long been known for their spectrum of health benefits. They contain all amino acids necessary to build protein and also contain B vitamins, iron, zinc, and essential fatty acids. This versatile bean is create many foods, including tofu, soymilk, miso, and more. Commercial preparations are also often fortified with calcium.
Soybeans are rich in isoflavones, particularly genistein and daidzein. Known for their antioxidant and anti-cancer properties, these substances convert to phytoestrogens during digestion.
Phytoestrogens are estrogen-like compounds that bind to estrogen-receptor sites and act as weak estrogens. They can displace natural estrogen, reducing negative effects often associated with high estrogen levels. Phytoestrogens can also mimic natural estrogen when bonded to an estrogen receptor site. As a result, there are a number of benefits, particularly for women, where hormonal balance is a concern.
Soy is an ideal food for vegetarians who must obtain protein from non-meat sources. Calcium fortification is also beneficial for vegans, who do not consume any animal products.
