Foods - Spelt - Ailments / Situations Where Used

Spelt may be appropriate for those with wheat and gluten allergies or sensitivities. It does contain gluten, but at lower levels compared to wheat. The gluten quality is also quite different from that of hard wheat used for making bread. Many people who cannot tolerate wheat can tolerate spelt.

It is recommended to consult with your nutritionist, naturopath, or other health practitioner to determine the appropriateness of this grain for your needs.