Ailments / Situations Where Used
If malnutrition is an issue, the high nutrient content of spirulina will help restore lost nutrients and support a weakened immune system. Often people supplement with spirulina instead of synthetic multivitamin/mineral preparations. People can overcome even severe vitamin and mineral deficiencies in this manner, but you are strongly advised to consult with your nutritionist, naturopath, or health practitioner to determine the ideal approach to overcoming malnutrition. Spirulina does not contain adequate amounts of vitamin C or E.
Spirulina can be used by people over 65 as vitamin and mineral source due to its ease of absorption and high concentration of nutrients. For this reason, spirulina is also ideal for people with malabsorption problems. Spirulina also suppresses harmful bacteria and yeast, supporting proper bowel function.
Those with high cholesterol may find spirulina beneficial as a number of clinical trials have proven several grams of spirulina taken daily can lower cholesterol and lead to weight loss as a bonus. Its high chlorophyll content makes it useful for cleansing a toxic liver. Spirulina is also appropriate in treating anemia due to the bioavailable and highly absorbable iron from phycocyain concentrations.
Taking spirulina before meals tends to make you feel more satisfied and less likely to crave sweets and desserts. This is due to your body receiving many of the nutrients you need to maintain an adequate level of health. Snacking is often your body's attempt to scavenge for missing nutrients and often leads to weight problems.
Spirulina's high calcium content makes spirulina an excellent supplement for vegans and those with a lactose deficiency / intolerance.
