Foods - Spirulina - Optimal Absorption

Recommended dosage is 3g daily, equivalent to 6 500mg tablets. Dosage can be as high as 10g daily, equal to 20 500mg tablets or 1 heaping tablespoon of powder. As spirulina is hydrophilic (water-loving). As a result, capsules and powder seem to be the most appropriate form of supplementation as tablets are dehydrated, compressed, and must be reconstituted with fluid.