Foods - Water - Fortified Water

Like milk and cereals, fortified water contains added vitamins and minerals. It may also be flavoured and sweetened. Some fortified waters are marketed as meal replacements while others are targeted to athletes and fitness enthusiasts as a plain-water alternative.

NOTE: Fortified water is not the same as sports drinks or fluid replacements. These drinks are specifically designed to replace lost electrolytes and increase available carbohydrates.