Foods - Wheat-Free Breads

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(also referred to as...)

Kamut Bread, Quinoa Bread, Brown Rice Bread, White Rice Bread, Potato Bread, Rice-Millet Bread, Spelt Bread, Tapioca Bread

 
Description

Often more tasty and adventurous then their wheat-based counterparts, wheat-free breads offer a delicious alternative that is appropriate for everyone.

 
Ailments / Situations Where Used

Wheat-free breads are either baked or purchased primarily by people with a wheat and gluten allergy or sensitivity. They provide a viable, and often more nutritious, alternative to wheat. Kamut and spelt breads often have a slightly nutty taste, while the texture of potato and rice breads is unique among baked goods. Tapioca flour is often added to these two breads to increase consistency.

 
Contraindications / Precautions / Warnings

Spelt and kamut breads still contain gluten, but at a lower level. On average, about 7 out of every 10 gluten-sensitive people can tolerate spelt and kamut breads. However, you are advised to discuss this issue first with your nutritionist, naturopath or other health practitioner.

 
Ailment / Situation Listing

 

Wheat & Gluten Allergies/ Sensitivities

    

 
 
See also

Amaranth, Kamut, Millet, Quinoa, Rice, and Spelt

 


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Foods - Wheat-Free Breads

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