Foods - Wheatgrass

 

 
Description

Wheatgrass is among the most nutritionally dense foods available. It is a storehouse of vitamins and minerals and also contains high levels of chlorophyll -- an oxygen-rich compound that helps promote healthy cell function.

Thirty grams of wheatgrass juice is nutritionally equivalent to one kilogram of dark green leafy vegetables, in terms of calcium, magnesium, phosphorus, sodium, and potassium. Wheatgrass also supplies all eight essential amino acids.

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