Foods - Wheatgrass - Optimal Absorption

Start with low doses so as not to shock your system. Take an equivalent of 30g daily. Wheatgrass has a rather "unique" taste that will take getting used to.

For fresh wheatgrass, use a high quality juicer that does not generate a lot of friction and heat when preparing. It is quite easy to reduce the nutritional quality of wheatgrass if poorly processed.