Herbs - Cramp Bark - Preparations

Infusion: Bring 3 ¹/₂ teaspoons bark and 3 cups water to a boil. Simmer for 10 minutes, cool, strain, and divide into 3 doses for the day.

Tincture: A few drops of the tincture of cramp bark or black haw can be added to a pregnant woman's raspberry or chamomile tea to help prevent miscarriage.