Herbs - Dandelion - Preparations |
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Preparations Capsules: Take 3,000mg daily. Decoction: Dandelion root tea is best for liver detoxification. Gently boil 2 to 3 teaspoons powdered root per cup of water for 15 minutes. Let cool. Drink up to 3 cups daily. Fresh: The leaves make for an excellent, if slightly bitter, garnish on your salad. Readily available on most lawns... Infusion: Dandelion leaf tea is appropriate for dealing with water retention. Use 1/2 oz. dried leaves per cup of boiling water. Let steep for 10 minutes. Drink up to 3 cups daily. |
