Garlic, Drying after Harvest
Latin Name: Allium sativum
Family: Liliaceae
Description
Garlic not only makes for a great addition to many culinary dishes, but is also valuable in dealing with a number of ailments. Garlic can boost the immune system, lower cholesterol, fight off bacteria and infections, and prevent free radical damage.
Alliin is considered the active ingredient in garlic. To increase the concentration of this element in fresh garlic, crush one clove (or more) and allow it to sit out in the open air for several minutes. The oxygen in the air reacts with the allicin in the garlic. Allicin is a precursor to alliin. By allowing this reaction to take place, you subsequently increase the alliin concentration in your cloves...
Ailments / Situations Where Used
Garlic strengthens the immune system which thus allows you to better fight off infection. In addition, garlic will attack some bacteria and viruses directly, supporting your immune system from two fronts.
Due to its incredibly complex molecular structure, garlic is an effective anti-bacterial and anti-viral herb that can help you deal with your common cold. Unlike prescription anti-biotics which become ineffective over time, bacteria have yet to develop a resistance to garlic and is your best bet when dealing with infections.
Because it can directly attack infectious agents, garlic makes for an ideal long-term remedy in the prevention and treatment of recurring yeast infections.
Improves cardiovascular function.
Garlic lowers cholesterol by breaking down "bad" LDL cholesterol levels and promoting "good" HDL levels.
Some studies suggest that regular use of garlic can help protect against various cancers, including esophageal, stomach, colon, breast, and skin cancer. This is due to garlic's antioxidant properties that help prevent free radical damage.
Source
Bulb/cloves. Alliin is considered the active ingredient and many supplements standardize to this element.
Preparations
Supplement: Take 600 to 1,200mg once or twice daily. You may also use Kyolic (odourless) capsules, though the medicinal effect may not be as viable.
Fresh: Eat 2 to 4 uncooked cloves daily.
Tincture: Take 2 to 4mL three times daily.
Garlic, Dried
Contraindications / Precautions / Warnings Heartburn and flatulence are some side effects from garlic use.
Do not give garlic to children in medicinal amounts.
Garlic reduces blood clotting. If you are taking anti-coagulant drugs such as warfarin sodium, or are preparing for surgery, consult with your naturopath or other health practitioner before taking garlic.
Garlic may also lower blood pressure due to its blood-thinning properties.
Ailment / Situation Listing
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consult with their naturopath or other health practitioner before undertaking additional regime for their ailment.
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